07-16-2021

Warm-up

Tabata x 2 rounds
jumping jacks
alt lunges
sit-ups
penguin jumps
scorpion L
scorpion R
HR push-ups
air squats

Mobility

PVC
1min overhead banded tricep stretch
1min wrist flow warm-up

Skill

10 miin
double under progression

Conditioning

J.T.
21-15-9
Handstand push-ups
Ring dips
Push-ups