Warm-up
Tabata x 2 rounds |
jumping jacks |
alt lunges |
sit-ups |
penguin jumps |
scorpion L |
scorpion R |
HR push-ups |
air squats |
Mobility
PVC |
1min overhead banded tricep stretch |
1min wrist flow warm-up |
Skill
10 miin |
double under progression |
Conditioning
J.T. |
21-15-9 |
Handstand push-ups |
Ring dips |
Push-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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