July 16th Warm-up 5 Push Ups 10 Sit Ups 30 Sec Side plank ES 30 Sec Quad Stretch ES 30 Sec Couch Stretch ES 30 Sec Jumping Jacks
WOD 15 min Amrap 20 KB American swings 50/35 15 KB deadlifts 50/35 10 Situps 5 Pushups
