July 16th
Warm-up
5 Push Ups
10 Sit Ups
30 Sec Side plank ES
30 Sec Quad Stretch ES
30 Sec Couch Stretch ES
30 Sec Jumping Jacks
WOD
15 min Amrap
20 KB American swings 50/35
15 KB deadlifts 50/35
10 Situps
5 Pushups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com