07-12-2021

Warm-up

3 rounds
5 single arm KB strict press directly into
     50″overhead carry (es)
30sec side plank (es)
20 banded face pulls
20 plank shoulder taps

Mobility

PVC
1min global overhead extension

Strength

Push Press
3 reps @ 70%
2 reps @ 80%
3 attempts at a heavy 3 rep

Conditioning

10 min AMRAP
3,6,9,12, …
Left Single arm DB thrusters (35/25)
Right Single arm DB thrusters (35/25)
Chest to bar pull-ups