07-09-2021

Warm-up

400m run
2x
10 single arm crossbody KB deadlift
15 ring rows
2x
50′ walking lunge
5 hanging knee raises

Mobility

PVC

Skill

10 min
toes to bar progression

Conditioning

10-20-30
Alt single arm DB hang snatch (50/35)
box step-ups w/ DB
toes to bar