Warm-up
400m run |
2x |
10 single arm crossbody KB deadlift |
15 ring rows |
2x |
50′ walking lunge |
5 hanging knee raises |
Mobility
PVC
Skill
10 min |
toes to bar progression |
Conditioning
10-20-30 |
Alt single arm DB hang snatch (50/35) |
box step-ups w/ DB |
toes to bar |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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