Warm-up
1min single unders |
2x |
10 banded good mornings |
10 goblet squats |
2x |
10 scap pull-ups |
3-5 banded (if needed) strict chest to bar pull-ups |
Mobility
PVC |
1min thoracic region foam roll |
30sec lat foam roll (each side) |
Strength
Deadlift – every 1:30 x 4 |
4 tempo reps @ 72% of 5RM (40X1) |
*no touch and go |
Conditioning
“Helen” |
3 rounds for time |
400m run |
21 American Kettlebell Swings (53/35) |
12 Pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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