07-08-2021

Warm-up

1min single unders
2x
10 banded good mornings
10 goblet squats
2x
10 scap pull-ups
3-5 banded (if needed) strict chest to bar pull-ups

Mobility

PVC
1min thoracic region foam roll
30sec lat foam roll (each side)

Strength

Deadlift – every 1:30 x 4
4 tempo reps @ 72% of 5RM (40X1)
*no touch and go

Conditioning

“Helen”
3 rounds for time
400m run
21 American Kettlebell Swings (53/35)
12 Pull-ups