Warm-up
Snatch warm-up |
100ft double overhead DB/KB carry |
5 double strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility
PVC |
1min global overhead extension |
Strength
Snatch – 3×3@50%, 3×3@60%, 3×3@70% |
Perform as EMOM. Take 2 min between |
sets when increasing weight |
Conditioning
2 rounds |
Run 800m |
rest 2 min |
Run 400 min |
rest 1 min |
Run 200m |
rest 2 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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