07-06-2021

Warm-up

Snatch warm-up
100ft double overhead DB/KB carry
5 double strict press
5 behind the neck snatch grip strict press
3 power snatch balance
3 snatch balance
5 narrow grip overhead squat

Mobility

PVC
1min global overhead extension

Strength

Snatch – 3×3@50%, 3×3@60%, 3×3@70%
Perform as EMOM.  Take 2 min between
sets when increasing weight

Conditioning

2 rounds
Run 800m
rest 2 min
Run 400 min
rest 1 min
Run 200m
rest 2 min