Warm-up
3 rounds for quality |
10 good mornings |
5 cossack squat (each side) |
30sec hollow hold |
25′ forward monster walk |
25′ backward monster walk |
10 banded squats |
Mobility
PVC |
Strength
Back squat |
1×5@50%, 1×5@60%, 1×5@65% |
Establish 10RM in 1-2 sets |
3×6@90% of 10RM from above |
Conditioning
27-21-15-9 |
Cal row |
9-15-21-27 |
wall balls (20/14) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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