Warm-up
400m run |
3x |
50′ walking lunge |
15 banded good mornings |
15 Russian kettlebell swings |
2x |
10 scap pulls |
10 air squats |
3-5 strict pull-ups |
Mobility
PVC |
1 min straight arm prayer stretch |
Strength
Deadlift – every 1:30 x 4 |
4 tempo reps @ 70% of 5RM (40X1) |
*no touch and go |
Conditioning
21-15-9 |
Pull-ups |
Snatch (95/65) |
Back squat |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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