06-9-2021

Warm-up

400m run
3 rounds
15sec headstand hold
15sec handstand hold + 5sec negative
15sec plate hops
15sec air squats

Mobility

PVC
1min 3D dynamic calf stretch

Skill work

12min EMOM
1: 40sec max double unders
2: 40sec max kipping handstand push-ups

Conditioning

10min AMRAP
3,6,9,12,15….
Cal row
wall ball