Warm-up
2 rounds, increasing effort each set: |
1min Row |
200m run |
1min Burpees @ slow and steady pace |
Then |
3 rounds of: |
20 alternating lunges |
10 single arm KB swings |
30sec handstand hold |
10 push-ups |
5 pull-ups |
Mobility
PVC
Conditioning
4 Rounds for time |
20 alternating DB box step-ups (1 DB) |
15 single arm DB shoulders to overhead |
each arm (50/35, 35/20) |
15 toes to bar |
10 deadlifts (225/155, 185/125) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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