06-4-2021

Warm-up

400m run

>Samson Lunge

<Knee to Chest

>Quad Walk

<Pike Walk

Molibity

PVC

1 min wrist flow warm-up

Skill

10 min – Handstand walk progression

Conditioning

20min AMRAP

7 Handstand push-ups

14 Abmat Sit-ups

21 Double Unders

Cooldown

1 min barbell calf smash (each leg)