06-3-2021

Clean & Jerk Warm-up

2x

10 KB Swings

5 Single arm strict press (each arm)

2x (increasing weight)

3 muscle cleans

3 tall cleans

3 squat cleans

2x

6 barbell strict press

5 barbell push press

4 barbell push jerk

Molibity

PVC

1 min pidgeon stretch (each leg)

Strength

Every 1:30 x 6 rounds

2 power cleans x 1 hang power clean

Conditioning

4 rounds

75′ single arm overhead DB/KB walking Lunge (50/35)(35/20)

into

max reps unbroken alternating DB Snatch

Rest 1 min after each round

*score is number of unbroken reps

Cashout

2x

1 min Sorenson hold