Warm-up
3 rounds |
100ft double overhead DB/KB carry |
5 double strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility
PVC |
1min global overhead extension |
Strength
15 min Overhead squat |
6×5 @50-60% of your snatch 1RM |
*3 sec pause in the bottom |
Conditioning
15min EMOM |
1: 45sec hollow hold |
2: 15-20 Russian kettlebell swings |
3: 3-5 wall walks |
Cashout
Cash out – at a moderate pace |
1 mile run or 2,000m row |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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