Warm-up
400m run |
2 rounds |
25 ft beast crawl |
25 ft spiderman lunge with rotation |
2 rounds |
20 sec row sprint |
100 ft single arm overhead carry (each arm) |
Mobility
PVC |
Skill
Seated box jump |
4×3 |
*build height each round if you feel confident |
Conditioning
4 rounds @ 70% |
500m row |
8 suitcase deadlift, each arm |
200m run |
5 side medicine ball toss (each side) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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