Warm-up
Coaches Choice |
Mobility
PVC |
Conditioning
2 min elbow plank (in silence) |
13 burpees |
18 American KBS (53/35) |
31 push-ups |
53 Goblet squats (53/35) |
53 burpees |
31 American KBS (53/35) |
18 push-ups |
13 Goblet squats (53/35) |
2 min wall sit (in silence) |
*2min done together the rest 50/50 |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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