06-26-2021

Warm-up

Coaches Choice

Mobility

PVC

Conditioning

2 min elbow plank (in silence)
13 burpees
18 American KBS (53/35)
31 push-ups
53 Goblet squats (53/35)
53 burpees
31 American KBS (53/35)
18 push-ups
13 Goblet squats (53/35)
2 min wall sit (in silence)
*2min done together the rest 50/50