06-15-2021

Warm-up

3 rounds
5 single arm KB strict press directly into
      100ft overhead carry
30sec side plank (each side)
20 banded face pulls
20 plank shoulder taps
10 air squats

Mobility

PVC
1min deep squat hold

Strength

EMOM 15 min
1: 50ft single arm overhead walking lunge
2: 8-10 Overhead squats (95/65, 75/55)
3: 15/12 calorie row

Conditioning

20min AMRAP

36 double unders
6 squat clean & jerks (135/95)
*rest 1min between rounds