Warm-up
3x |
200m run |
10 air squats |
10 push-ups |
10 walking lunges |
Mobility
PVC |
1min Oly wall squat |
Back squats
Warm-up to WOD weight |
Conditioning
“Manion” |
7rds for time |
400m run |
29 back squats (135/95,115/85) |
*Choose a weight so you can do |
the first 2-3 sets unbroken |
**40min time cap |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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