Warm-up
500m row |
2 rounds |
10 banded good mornings |
10 scap pull-ups |
30sec side plank hold (each side) |
2 rounds |
10 RDL with empty barbell |
5 strict pull-ups |
20 plank shoulder taps |
2 rounds |
5 pull-ups |
5 sumo deadlift high-pulls w/ empty barbell |
5 GHD |
Mobility
PVC |
1min banded lat stretch (each side) |
Skill work
10min |
muscle-ups/pull-up progression |
Conditioning
For time, partition as needed |
50 pull-ups |
100 sumo deadlift highpulls (95/65, 75/55) |
150 GHD (abmat situps) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com