| Strength/Skill |
| 15 Min To establish fastest 200M Run |
|
|
WOD |
| KB Love |
| 5 Min AMRAP |
| 10 Russian KB Swings 53/35 |
| 20 Goblet Squats 53/35 |
| 10 SA KB Snatch 53/35 |
| 200 M Run |
|
| Rest 2 Min |
|
| 5 Min AMRAP |
| 10 American KB Swings 53/35 |
| 20 KB Deadlifts 53/35 |
| 200 M Farmers Carry |
