| WOD(Partner) |
| Mark and Dennis |
| 8 Rounds for time. Time Cap: 40 Min |
|
| While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary. |
|
| 4 Box Jumps (each) (34/28 in, switch every rep) |
| 18 Deadlifts (245/170 lb) / Hang Hold* |
| 7 Synchronized Bar Facing Burpees |
| 36 Wall Ball Shots (20/14 lb, switch every 6 reps) |
