WOD(Partner) |
Mark and Dennis |
8 Rounds for time. Time Cap: 40 Min |
While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary. |
4 Box Jumps (each) (34/28 in, switch every rep) |
18 Deadlifts (245/170 lb) / Hang Hold* |
7 Synchronized Bar Facing Burpees |
36 Wall Ball Shots (20/14 lb, switch every 6 reps) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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