05-15-2021

WOD
31 Heros
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
While Partner B performs:
400 meter Sandbag( Plate)  Run (45/25 lb)
Partners switch after each Run.