05-12-2021

WOD
3 on 3 off – For total reps
3 min AMRAP
Calorie Row 15/12
9 Ground to Overhead 95/65
Rest 3 Min
3 min AMRAP
Calorie Row 15/12
7 Ground to Overhead 115/75
Rest 3 Min
3 min AMRAP
Calorie Row 15/12
5 Ground to Overhead 135/95
Finisher
Bring Sally Up – Squats 95/65