WOD |
New York Dust Off |
For Time (in a Team of 3) |
5 Rounds of: |
35 Kettlebell Deadlifts (72/55 lb) |
100 meter Kettlebell Suitcase Carry (72/55 lb) |
Then, 4 Rounds of: |
20 Pull-Ups |
30 Sit-Ups |
Then, 2 Rounds of: |
8 Hand Release Push-Ups |
100 meter Weighted Kettlebell Side Shuffle (55/35 lb) |
Follow the leader style*. If you are not completing a movement, complete as many Air Squats as possible. |
Finally, complete: |
60 Synchro Burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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