05-08-2021

WOD
New York Dust Off
For Time (in a Team of 3)
5 Rounds of:
35 Kettlebell Deadlifts (72/55 lb)
100 meter Kettlebell Suitcase Carry (72/55 lb)
Then, 4 Rounds of:
20 Pull-Ups
30 Sit-Ups
Then, 2 Rounds of:
8 Hand Release Push-Ups
100 meter Weighted Kettlebell Side Shuffle (55/35 lb)
Follow the leader style*. If you are not completing a movement, complete as many Air Squats as possible.
Finally, complete:
60 Synchro Burpees