| WOD |
| New York Dust Off |
| For Time (in a Team of 3) |
| 5 Rounds of: |
| 35 Kettlebell Deadlifts (72/55 lb) |
| 100 meter Kettlebell Suitcase Carry (72/55 lb) |
| Then, 4 Rounds of: |
| 20 Pull-Ups |
| 30 Sit-Ups |
| Then, 2 Rounds of: |
| 8 Hand Release Push-Ups |
| 100 meter Weighted Kettlebell Side Shuffle (55/35 lb) |
| Follow the leader style*. If you are not completing a movement, complete as many Air Squats as possible. |
| Finally, complete: |
| 60 Synchro Burpees |
