05-07-2021

WOD
“The Warm Up”
For Time
20 Power Snatch 115/85
20 Ab Mat Sit Ups
20 Power Cleans 115/85
20 HSPU
10 Squat Snatch 115/85
10 GHD Sit Ups
10 Squat Cleans 115/85
10 HSPU
5 OHS 115/85
5 Evil Wheels
5 Hang Cleans 115/85
5 HSPU