Strength/Skill |
Overhead Squat |
5 @ 60% |
4 @ 65% |
3 @ 70% |
2 @ 75% |
WOD |
Bear Complex |
5 Rounds for Load |
1 Power Clean |
1 Front Squat |
1 Push Press |
1 Back Squat |
1 Push Press |
Finisher |
400 M Run |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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