05-04-2021

Strength/Skill
Deadlift
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
WOD
For Time:
1000 M Row Buy In
Then
50 GHD/Sit Ups
40 Air Squats
30 Lunges
20 Pull Ups
10 Burpees