02-9-2021

Warm-up
200 M Run
3X
5 Pull ups
10 Push ups
15 Air squats
Burgener Barbell Warm Up (Before WOD)
Strength/Skill
E2MOM for 10
10 pullups
WOD
For time:  10 Rounds
High Hang Clean
Hang Clean
Squat Clean
Start with 135/80 men decrease by 10 and ladies by 5 each round until the bar is empty.  The last round is with the empty bar.