Warm-up |
200 M Run |
3X |
5 Pull ups |
10 Push ups |
15 Air squats |
Burgener Barbell Warm Up (Before WOD) |
Strength/Skill |
E2MOM for 10 |
10 pullups |
WOD |
For time: 10 Rounds |
High Hang Clean |
Hang Clean |
Squat Clean |
Start with 135/80 men decrease by 10 and ladies by 5 each round until the bar is empty. The last round is with the empty bar. |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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