Warm-up |
Row 500 M |
2x |
30 Air Squats |
20 Push Ups |
10 Burpees |
Mobility |
PVC |
Strength/Skill |
Back Squat |
5 @ 65% |
4 @ 70% |
3 @ 75% |
2 @ 80% |
WOD |
For Time: |
100 M Run or 200M Row |
30 American KB Swings 53/35 |
20 Burpees |
10 Sit ups |
200 M Run or 300M Row |
20 American KB Swings 53/35 |
20 Burpees |
10 Sit ups |
400 M Run or 600M Row |
10 American KB Swings 53/35 |
20 Burpees |
10 Sit ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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