Warm-up
Coaches Choice
Mobility
1:00 (each side) Banded overhead tricep stretch
1:00 Oly Wall Squat
METCON
“Holleyman”
30 Rounds (Partners alternate rounds)
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (185/125)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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