Warm-up |
2x (:30 On, :30 Off) |
Jump Rope |
Air Squats |
Lateral Lunges |
Mountain Climbers |
Plank Shoulder Taps |
Mobility |
1 min 3D calf Stretch (es) |
1 min Couch Stretch (es) |
WOD |
20 Min AMRAP |
10 Med Ball Thrusters 20/14 |
10 Med Ball Sit Ups |
20 DU/60 singles |
200 M Run |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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