02-23-2021

Warm-up
800 M Run
4 x
15 Air Squats
10 Push ups
5 Pull ups
10 Hollow Rocks
Mobility
30 Sec Couch Stretch
30 Sec Quad Stretch
5 Cobra to Down Dog
WOD
AMRAP 15
Row 500
10 GHD
10 Back Extension
5 Ring Dips