Warm-up |
800 M Run |
4 x |
15 Air Squats |
10 Push ups |
5 Pull ups |
10 Hollow Rocks |
Mobility |
30 Sec Couch Stretch |
30 Sec Quad Stretch |
5 Cobra to Down Dog |
WOD |
AMRAP 15 |
Row 500 |
10 GHD |
10 Back Extension |
5 Ring Dips |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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