|
| Warm-up |
| 400 M Run |
| Broad Jumps down Lunges back |
| 2x |
| 5 GHD or sit ups |
| 5 Back Extensions |
| 5 push ups |
|
|
| Mobility |
| 10 Scapula Pull Ups |
| Childs Pose |
|
|
| Strength/Skill |
| 15 Minutes for Bench Press |
| Build to a hard 5 rep for the day |
|
|
| WOD |
| 10 Min. Amrap |
| 200 M Run |
| 10 Pull Ups |
| 5 Push Ups |
