Warm-up |
400 M Run |
Broad Jumps down Lunges back |
2x |
5 GHD or sit ups |
5 Back Extensions |
5 push ups |
Mobility |
10 Scapula Pull Ups |
Childs Pose |
Strength/Skill |
15 Minutes for Bench Press |
Build to a hard 5 rep for the day |
WOD |
10 Min. Amrap |
200 M Run |
10 Pull Ups |
5 Push Ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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