HAPPY VALENTINE’S DAY!
Warm-up |
400 M Run (together) |
3x (together) |
10 Jumping Jacks |
10 Jumping Squats |
10 Hollow Rocks |
5 Cobra to Down Dog |
PVC |
WOD |
The Chief Doubled Partner WOD |
10 3-minute AMRAPs in 39 minutes |
AMRAP in 3 minutes |
3 Power Cleans (135/95 lbs) |
6 Push-Ups |
9 Air Squats |
Then Rest 1 minute |
Repeat 10 times |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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