| Warm-up |
| 400 M Run (together) |
|
| 3x (together) |
| 10 Jumping Jacks |
| 10 Jumping Squats |
| 10 Hollow Rocks |
| 5 Cobra to Down Dog |
|
| PVC |
|
|
| WOD |
| The Chief Doubled Partner WOD |
| 10 3-minute AMRAPs in 39 minutes |
| AMRAP in 3 minutes |
| 3 Power Cleans (135/95 lbs) |
| 6 Push-Ups |
| 9 Air Squats |
| Then Rest 1 minute |
| Repeat 10 times |
