Warm-up |
400 M Run |
20 Air Squats |
10 Push Ups |
5 Pull Ups |
200 M Run |
30 Air Squats |
15 Push Ups |
10 Pull Ups |
Burgener Barbell Warm Up |
WOD |
Death by Clean and Jerk |
With a continuously running clock perform 1 Clean and Jerk (135#/95#) the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute |
Finisher |
Thunderstruck |
Do a burpee everytime the word Thunder is said in the AC/DC song |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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