Warm-up |
Down and Back |
Jog |
Butt Kickers |
Side Shuffle |
Karaoke |
Toy Soldiers |
Bear Crawl |
Crab Walk |
Strength/Skill |
Rowing – Find your Setting |
Row for calories for 1 Min at a moderate pace then 1 min of rest between rounds. Keep track of your calories and reset each round |
1 min at setting 10 |
1 min rest |
1 min at setting 1 |
1 min rest |
1 min at setting 9 |
1 min rest |
1 min at setting 2 |
1 min rest |
Etc. |
WOD |
AMRAP 10 |
20 Calorie Row |
1 rope climb |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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