02-11-2021

Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk
Strength/Skill
Rowing – Find your Setting
Row for calories for 1 Min at a moderate pace then 1 min of rest between rounds.  Keep track of your calories and reset each round
1 min at setting 10
1 min rest
1 min at setting 1
1 min rest
1 min at setting 9
1 min rest
1 min at setting 2
1 min rest
Etc.
WOD
AMRAP 10
20 Calorie Row
1 rope climb