Warm-up
2 Rounds, increasing effort each set
1:00 Row
200m Run
1:00 Burpees @ slow and steady pace
Then
3 rounds of:
10 Lunges (each leg)
10 Single Arm Russian KB Swings
:30 HS Hold
10 Push-ups
5 Pull-ups
Skill – Gymnastics
15:00 min -Work on a gymnastics skill of your choice
Kip Swings, Pull-ups, Chest to bar pull-ups, Muscle-ups, Bar Muscle-ups, Handstands, Handstand walks, etc.
Metcon
3 Rounds for time:
12 Thrusters (95/65)
12 Pull-ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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