Warm-up
100′ Double Overhead KB Carry
5 Double KB Strict Press
5 Behind the Neck Snatch Grip Strict Press
3 Power Snatch Balance
3 Snatch Balance
5 Narrow Grip Overhead Squat
Mobility
Banded Shoulder/Lat Stretch
Strength
Snatch
5×3@ 70-75% of your 1RM snatch
Metcon
4 Rounds
:30 Max Double Unders
:30 Max Hang Power Snatch (75/55)
1:00 Max Burpee Box Jump Overs
rest 2:00 between each round
Score: Total Reps
Cooldown
Foam Roll
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com