Warm-up
3 Rounds:
10 Good Mornings
5 Cossack Squat, each side
:30 Hollow Hold
Monster Walk (20 left, 20 right)
10 Banded Squat
Strength
Paused Front Squat
5×3@ 60-65% of your 1RM Front Squat
METCON
4 Rounds:
2:00 to complete
200m Run
into Max Effort Wallballs in the remaining time
rest 2:00 after each round
Score: Total Wallballs
Cooldown
2 min Barbell Quad Smash (each leg)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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