01-22-2021

Warm-up

50 Jump Rope

10 Push-ups

10 Good Mornings

10 Air Thrusters

10 Sit-ups

2x

3D Leg Swings

Mobility

1min Cat Cow

1min Thread the Needle

1min Lizards

Strength

Bench Press

5-5-3-3-2-2

WOD

For Time

1-2-3-4-5-6-7-8-9-10

DB Deadlifts 2×35/20

Devil’s Press

100m Run in between working sets

Cooldown

BB Quad Smash