Warm-up
50 Jump Rope
10 Push-ups
10 Good Mornings
10 Air Thrusters
10 Sit-ups
2x
3D Leg Swings
Mobility
1min Cat Cow
1min Thread the Needle
1min Lizards
Strength
Bench Press
5-5-3-3-2-2
WOD
For Time
1-2-3-4-5-6-7-8-9-10
DB Deadlifts 2×35/20
Devil’s Press
100m Run in between working sets
Cooldown
BB Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com