Warm-up
400m Run
50′ Samson Lunge
50′ Spiderman Lunge w/ rotation
50′ Pike Walk
50′ Quad Walk
2x
10 Russian KB Swings
10 Jumping Lunges
Mobility
PVC
1 min Foam Roller Prayer Stretch
1 min Foam Roller T-Spine Extension
Strength
Split Stance Strict Press
2×3
Split Stance Push Press
2×3
Split Jerk
2×3
WOD
12-9-6
Power Clean (135/95)
Split Jerk
Toes-to-bar
Cashout
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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