01-18-2021
Warm-up
400m Run
50′ Samson Lunge
50′ Spiderman Lunge w/ rotation
50′ Pike Walk
50′ Quad Walk
2x
10 Russian KB Swings
10 Jumping Lunges
Mobility
PVC
1 min Foam Roller Prayer Stretch
1 min Foam Roller T-Spine Extension
Strength
Split Stance Strict Press
2×3
Split Stance Push Press
2×3
Split Jerk
2×3
WOD
12-9-6
Power Clean (135/95)
Split Jerk
Toes-to-bar
Cashout
Tabata Abs
