Warm-up
500m Row
5 KB Halos (each direction)
5 KB Windmills (each side)
5 Bottoms Up KB Press + 25′ Bottoms Up KB Walk
Mobility
PVC
Strength
16min EMOM
20 Reverse Snow Angels
30sec L-Sits
30sec Handstand Hold
30sec Hollow Hold
WOD
10min AMRAP
20 KB Deadlift (53/35)
10 Left Arm KB Swings
10 Right Arm KB Swings
10 Left Arm KB Front Rack Lunge
10 Right Arm KB Front Rack Lunge
Cool down
1min (es) Forearm Samsh
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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