Warm-up
2x
100 Single Unders
8 DB Strict Press
8 DB Push Press
8 DB Thrusters
8 Push Ups (on DBs)
8 DB Rows
Mobility
PVC
1min Thoracic Spine BB Stretch
1min Dynamic Isometric Squat
Strength
E2MOM for 12
Power Cleans
5-5-3-3-2-2
*Touch n Go
WOD
“THE CHIEF”
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.
Score
– After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.
Cool down
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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