01-13-2021

Warm-up

2x

250m Row

10 Jumping Squats

8 HR Pushups

6 Jumping Lunges

4 Handstand Shoulder Taps

(alt: Plank Shoulder Taps)

Skill

Burgener Warmup

1 Round PVC

1 Round Empty BB

Strength

7min EMOM

2 Hang Power Snatch

1 Power Snatch

WOD

16min AMRAP

200m Run

15 Pullups

10 Devils Presses (35/20)

Cool down

2min (es) Anterior Shoulder Shear