Warm-up
2x
250m Row
10 Jumping Squats
8 HR Pushups
6 Jumping Lunges
4 Handstand Shoulder Taps
(alt: Plank Shoulder Taps)
Skill
Burgener Warmup
1 Round PVC
1 Round Empty BB
Strength
7min EMOM
2 Hang Power Snatch
1 Power Snatch
WOD
16min AMRAP
200m Run
15 Pullups
10 Devils Presses (35/20)
Cool down
2min (es) Anterior Shoulder Shear
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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