Warm-up
400m Run
[30sec on / 30sec off]
Squat Jumps
Line Jumps (lateral)
Mountain Climbers
Plank Shoulder Taps
Side Plank (R)
Side Plank (L)
Mobility
PVC
Strength
12min EMOM
10 DB Renegade Row
10 AbMat Situps
10 Box Jumps
10/8 Calorie Row
WOD
4 Rounds for time
20 DB Goblet Squats (50/35)
15 Single-Arm DB Push Press (R)
15 Single-Arm DB Push Press (L)
10 DB Overhead Walking Lunges (R)
10 DB Overhead Walking Lunges (L)
Cooldown
2min (es) Glute/Ham Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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