01-05-2022

Warm Up

2:00 Jump Rope

2 Rds

10 Box Step-Up

10 Kip Swing

10 Hollow Rock

10 KB RDL

Metcon

For Time

Buy in:
400m run

100 DU
50 Wall Balls (20/14)
40 AbMat Sit-up
30 Alt KB Snatch (53/35)
20 Box Jump (20/14)
10 Chest To Bar Pull-Up
100 DU
50 American KB Swing (53/35)
40 Burpee
30 TTB
20 Alt KB Goblet Step-Up (53/35)
10 Pistol Squat

Cash Out:
400m Run