01-04-2021
Warm-up
400m Run
2x
7 Wall Balls
7 MB Squats
7 MB Burpees
14 MB Reverse Lunges
Mobility
PVC
1 min Oly Wall Squat
Strength
Back Squat
5-5-3-3-2-2
WOD
6 Rounds (running clock)
25 Squats
Max Clean & Jerks (135/95)
[each round: 1 min work / 2 min rest]
*Score is total number of C&J completed
Cashout
Tabata Abs
