Warm-up
400m Run
2x
7 Wall Balls
7 MB Squats
7 MB Burpees
14 MB Reverse Lunges
Mobility
PVC
1 min Oly Wall Squat
Strength
Back Squat
5-5-3-3-2-2
WOD
6 Rounds (running clock)
25 Squats
Max Clean & Jerks (135/95)
[each round: 1 min work / 2 min rest]
*Score is total number of C&J completed
Cashout
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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