Workout Of the Day



WOD New York Dust Off For Time (in a Team of 3) 5 Rounds of: 35 Kettlebell Deadlifts (72/55 lb) 100 meter Kettlebell Suitcase Carry (72/55 lb) Then, 4 Rounds of: 20 Pull-Ups 30 Sit-Ups Then, 2 Rounds of: 8 Hand Release Push-Ups 100 meter Weighted Kettlebell Side Shuffle (55/35 lb) Follow the leader style*. […]



WOD “The Warm Up” For Time 20 Power Snatch 115/85 20 Ab Mat Sit Ups 20 Power Cleans 115/85 20 HSPU 10 Squat Snatch 115/85 10 GHD Sit Ups 10 Squat Cleans 115/85 10 HSPU 5 OHS 115/85 5 Evil Wheels 5 Hang Cleans 115/85 5 HSPU



Strength/Skill Overhead Squat 5 @ 60% 4 @ 65% 3 @ 70% 2 @ 75% WOD Bear Complex 5 Rounds for Load 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Finisher 400 M Run

Our Team

Coach Collier ‘Chill’ Hill


Coach Toby Moore

CF-L2, CF Weightlifting Certified

Coach Wesley Hill


Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach


Latest News


February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]


January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]


Pain Relief Techniques



March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]


April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]


May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]