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Introducing Gymnastics Coach Lonnie Paz

By Aubrey Deimund | In Uncategorized | on January 21, 2015

CrossFit East Tucson will be holding a Handstand Clinic taught by Coach Lonnie the first and second weekend in February. If you are serious about improving your freestanding handstand, handstand push-up and handstand walk this workshop is for you! The dates will be either Saturday 1/31 & 2/7 from 3-4:30pm or Sunday 2/1& 2/8 from 12:30-2:00pm- stop by CFET to sign up. The cost for the clinic will be $60 and is open to anyone who is looking to improve their handstand.

My name is Lonnie Paz. I’m 26 years old and currently a student at the University of Arizona working on my BS in Cognitive Neuroscience. 

I’ve been involved in gymnastics, in one form or another, my entire life. As a kid I loved to tumble however I never competed in gymnastics.

I began coaching gymnastics about 4 and a half years ago. I started coaching girls gymnastics in Virginia and when I moved to Tucson I began coaching boys team. I am now head of a local boys program of which my team is one of the top teams in the state.

My favorite skills to do are the  iron cross and planche. I enjoy coaching elements on the ring apparatus ranging from swings to strength.

I think it’s important for CrossFitters to practice gymnastics skills in order to build coordination, body and spatial awareness, as well as muscle control. With my gymnastics coaching background, I believe that basic gymnastic elements such as handstands are fundamental in progressing to higher level skills. Most athletes are very rarely satisfied once they achieve their goal and are always trying to better themselves which is why proper technique is so important when learning the basics.


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