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    CROSSFIT EAST TUCSON HOURSX

    MONDAY 5:00 AM - 11:00 PM

    TUESDAY 5:00 AM - 11:00 PM

    WEDNESDAY 5:00 AM - 11:00 PM

    THURSDAY 5:00 AM - 11:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 8:00 PM

    SUNDAY6:00 AM - 8:00 PM

  • (520) 290-8000
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W.O.D.

7-17-2017

CrossFit East Tucson

I.

Three sets of:
Front Squat x 5-6 reps
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x Max Unbroken Reps
(if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps)
Rest 90 seconds

 

II.

Against a 3-minute running clock…
Row 500 Meters
135/95 lbs Ground to Overhead x Max reps
Rest 3 minutes

In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.

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