• Hours

    CROSSFIT EAST TUCSON HOURSX

    MONDAY 5:00 AM - 11:00 PM

    TUESDAY 5:00 AM - 11:00 PM

    WEDNESDAY 5:00 AM - 11:00 PM

    THURSDAY 5:00 AM - 11:00 PM

    FRIDAY 5:00 AM - 9:00 PM

    SATURDAY 6:00 AM - 8:00 PM

    SUNDAY6:00 AM - 8:00 PM

  • (520) 290-8000
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W.O.D.

7-14-2017

CrossFit East Tucson

I.

3 sets not for time:

Nose-to-Wall Handstand Hold x 45-60 seconds

Supine Ring Rows x 10-12

Hollow Rocks or Hold x 45-60 seconds

II.

5 rounds of:

10 Alt. DB/KB Snatches 53/35

10 Ring Dips

20 Sit-ups

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